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Our Services
Feel Like Yourself Again—Stronger, Energized & in Control
At Crafted Wellness, we specialize in helping professional women navigate the challenges of perimenopause and beyond. If you’re struggling with stubborn weight gain, fatigue, brain fog, or hormonal imbalances, you’re not alone—and you don’t have to accept these changes as inevitable.
Through personalized hormone optimization and metabolic health solutions, we uncover the root causes of your symptoms and create a plan tailored to your body’s needs. It’s time to stop feeling dismissed and start feeling empowered, vibrant, and confident in your health.
You deserve to thrive—not just get by. Let’s begin your transformation today.
Our Services
Reclaim Your Balance, Vitality, and Confidence Through Hormonal Optimization With Your Hormone Expert.
At Crafted Wellness, we understand the unique challenges women face during the pivotal transition of perimenopause. Our mission is to help you regain control, feel like yourself again, and set the foundation for a healthier future. Through personalized hormonal optimization and metabolic support, we don’t just treat symptoms- we empower you to age gracefully and vibrantly.
You deserve to feel strong, energized, and confident in this chapter of life. Let’s get started on your journey to optimal health today!
How It Works
How Our Wellness Process Works
At Crafted Wellness, we make your journey to better health simple and effective. Our comprehensive process is designed to provide you with personalized care and support every step of the way:
To Get Started On Your Path To Optimal Health
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The Comprehensive Metabolic & Hormone Health Assessment ($397)
Your journey to optimal health begins here. This in-depth, two-part assessment sets the foundation for your personalized treatment plan. Step 1: In-Depth Consultation Once you schedule your first visit, you’ll receive intake forms to complete beforehand, ensuring we maximize our time together. During your 60-minute consultation, we’ll take a deep dive into your health history, symptoms, and goals. From there, we’ll order a comprehensive functional lab panel through Labcorp—valued at over $1,000—at no additional cost. Step 2: Lab Review & Personalized Wellness Plan At your second visit, we’ll review your lab results in detail, connecting them to your symptoms and overall health. You’ll receive a customized wellness plan, tailored to your needs, and an introduction to our Signature Services, offering a structured path toward lasting results.
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All Inclusive Signature Services
After your assessment, you can enroll in one of our all-inclusive Signature Programs, designed to provide comprehensive, evidence-based care. These packages include: ✅ Follow-up visits ✅ One-on-one coaching ✅ Nutrition & lifestyle guidance ✅ Supplement recommendations ✅ Medications (if applicable) With tiered pricing, you can choose the program that best fits your goals and lifestyle.
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Ongoing Support
Ongoing Support & Long-Term Success Your journey doesn’t end once your program does. We offer ongoing support with follow-up visits, continued coaching, and maintenance strategies to help you sustain your results for the long term.
Women's Health
Our Personalized Women's Health Treatment Solutions
Feel Like Yourself Again—With Personalized Hormone Optimization
Do you feel like something’s off, but your doctor insists everything is “normal”? Have you been dismissed, left frustrated, or unsure about what’s really happening with your body?
If you’re experiencing fatigue, mood swings, stubborn weight gain, brain fog, or changes in libido, you could be in perimenopause—a transition that can begin up to 10 years before menopause but is rarely discussed or properly treated.
At Crafted Wellness, we believe you deserve more than a one-size-fits-all approach. Hormonal shifts, weight fluctuations, and changes in sexual wellness may be common—but that doesn’t mean you have to suffer through them.
Our Women’s Hormone Optimization Program is designed for professional women who want to take control of their health, regain their energy, and feel like themselves again. We combine advanced hormone therapies with lifestyle-based strategies to deliver real, sustainable results.
Why Choose Us
Why Choose Crafted Wellness?
At Crafted Wellness, we believe aging is a journey to embrace. As a cash-based practice, we offer exclusive care focused on your best interests—not those of an insurance company. Unlike the insurance model, we prioritize quality over volume, seeing fewer patients to ensure truly personalized attention.
By limiting our client list, Crafted Wellness dedicates more time to your goals. Appointments last 30–60 minutes, with continuous access to providers outside visits. You’ll get timely appointments, and your concerns are never rushed or dismissed.
We understand that this white-glove style of service isn’t practical for everyone, but this allows us to maintain an elite clientele for which we can provide exceptional services. At Crafted Wellness, we are not just your provider, but a partner in your wellness journey. We’re here to help you feel your best at every stage of life.
Welcome To Crafted Wellness
Empowering Your Wellness Journey with Personalized Care
Amber Dara, a board-certified Family Nurse Practitioner with 22 years of experience, specializes in weight management, hormone therapy, and anti-aging. With a Master’s in Nursing from Gonzaga University, Amber founded Crafted Wellness after her own hormone journey, aiming to offer personalized care beyond traditional medicine.
When she’s not working, Amber enjoys staying active with athletic training, running, and loves anything outdoors in the beautiful Florida weather.
About Us
Discover Our Commitment to Your Wellness
At Crafted Wellness, Amber utilizes her expertise to guide patients on their wellness journey by creating customized plans to not only look better, but feel better. Her compassionate approach and commitment to evidence- based practices empower patients to achieve sustainable results.
In addition to her clinical work, Amber regularly attends advanced training sessions and conferences to stay at the forefront of any new medical innovations. She is dedicated to providing the highest quality of care and ensuring her patients feel supported every step of the way.
In addition to services provided by Amber, Crafted Wellness is proud to offer services by Monica Lopez. Amber and Monica have worked together for many years, initially meeting when Monica prepared Amber for her fitness competitions.
Monica has been working in the health, fitness, nutrition, fashion, and modeling industries for over 44 years helping people to be their best, inside and out. Monica is highly experienced in nutrition, personal training, contest preparation and posing as well as weight loss transformations.
Monica has worked with many professional athletes, has competed as a figure competitor for many years, and specializes in helping women over 40. Monica offers programs that are easily adaptable to individual lifestyles at any age and ability.
FAQ's
Frequently Asked Questions
At Crafted Wellness, we provide a range of personalized healthcare services, including weight management programs, hormone therapy, nutritional counseling, fitness and exercise planning, wellness consultations, and telemedicine services. We are a Wellness practice and do not manage chronic conditions or replace your PCP.
You can schedule an appointment by clicking on the Contact Us links.
Yes! We are located inside The Inner Circle Spa at 4141 S. Tamiami Trail in Sarasota. We also offer Telehealth services in the state of Florida.
For most services, a follow-up visit will be scheduled every 4 to 6 weeks to monitor progress and make any necessary adjustments to your treatment plan.
During your first visit, we will conduct a comprehensive consultation to understand your health history, concerns, and wellness goals. This allows us to create a personalized care plan tailored to your specific needs.
We do not work with any insurance carriers and can not accept people enrolled in Medicare or Medicaid.
We kindly ask that you provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer the appointment slot to another patient in need.
Take Charge of Your Health Today!
Ready to take the next step toward better health? Contact us at Crafted Wellness to schedule your consultation and discover how our personalized hormone therapy can help you achieve optimal well-being. Our dedicated team is here to provide expert guidance and support every step of the way. Don’t wait—start your journey to a healthier, more balanced you today!
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