We support women navigating hormone shifts, metabolic changes, and seasons of feeling “off” with care that goes deeper than symptom management. Our services are built around functional, root-cause medicine — combining thoughtful assessment, targeted testing, and intentional treatment plans. Every offering is designed to bring clarity, balance, and support to your body, without overwhelm or guesswork.
What we offer:
Everyone in Sarasota offers hormone and wellness services. What’s rare is a process that actually connects the dots — without rushing, minimizing, or guessing.
The Crafted Method™ starts with your full story, not a generic protocol. The process starts with The Audit™ where we look at symptoms, lifestyle, and patterns first, then use targeted testing to uncover what’s really driving how you feel.
From there, we translate complex data into a clear, personalized plan that fits your real life.
No overwhelm. No one-size-fits-all solutions. Just intentional, root-cause care designed to support your body through hormone shifts, metabolic changes, and the seasons of life where clarity matters most.
The Crafted Method™
What we'll accomplish together
Understand what’s driving your symptoms- clearly.
Restore energy without pushing or burning out.
Balance hormones without overwhelm or extremes.
Feel steady in your body and mind again.
Replace confusion with confidence and direction.
Have a clear path forward that makes sense.
01
Regulate:
Hormones
Regulate™ is for women navigating hormone shifts who feel tired, foggy, irritable, or unlike themselves. This program focuses on stabilizing hormonal patterns through personalized treatment and targeted support. Clients choose Regulate™ to restore steadiness, improve sleep, and move through daily life with more clarity and ease- without hormonal guesswork.
02
Recalibrate: Metabolisim
Recalibrate™ supports women whose energy, weight, or resilience no longer respond the way they used to. Designed for those stuck in burnout or metabolic resistance, this program addresses root causes to improve metabolic efficiency, restore energy, and create sustainable momentum- without extremes, restriction, or constant pushing.
03
Refine: Hormones + Metabolism
Refine™ is designed for women who need hormone and metabolic care working together, not in isolation.
This program integrates personalized hormone therapy with metabolic strategy to address complex or persistent symptoms. Clients choose Refine™ to gain clarity, restore energy and weight stability, and move forward with a cohesive, long-term plan — without fragmented care or guesswork.
Amber connected dots no one else had and explained everything in a way that made sense. I didn’t feel rushed or dismissed, just supported and clear about what was happening in my body.
“I finally felt like someone was actually listening.”
I had tried supplements, diets, and advice from everywhere.
The Audit™ gave me clarity and a plan that felt realistic, thoughtful, and tailored to me, not generic.
“This was the first time I stopped guessing.”
For the first time, my symptoms were taken seriously and explained in context. That alone was a huge relief.
“Normal labs, but nothing felt normal - until this.”
Nothing felt extreme or overwhelming. The process was organized, intentional, and respectful of real life. I finally trust what I’m doing and why.
“I feel steadier, calmer, and more like myself again.”
step 03: Craft the plan
step 02: test with intention
step 01: Decode the symptoms
Getting started doesn’t require you to know exactly what you need. The Crafted Method: Audit™ is designed to take you from confusion to clarity by understanding your symptoms, uncovering what’s happening beneath the surface, and crafting a plan that finally fits your body and your life.
from symptoms to strategy
We start with a deep dive into your symptoms, routines, and goals — the real-life context behind what your body is experiencing.
You get targeted labs based on your story, not a one-size-fits-all checklist. We gather data that actually explains your symptoms.
We connect your results, patterns, and needs into a clear treatment roadmap so you know exactly what’s driving your symptoms — and exactly how we’ll address them.
